20.1 km | 02:02:11 | 06:04/km日期: 2023-04-05 05:11 - 平均心率: 134 - 卡路里: 1433 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 06'49" / 05'58" / 05'50" / 06'06" / 06'16" / 06'16" / 05'45" / 07'08" / 05'17" / 07'52" / 08'42" / 05'42" / 05'25" / 05'33" / 05'25" / 06'04" / 05'30" / 05'29" / 05'15" / 05'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+02'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 07'51" (+02'47") | 1000 / 10000 |
| 11 | | 08'42" (+03'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'04" (+01'00") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'15" (+01'11") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 270.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 05'45" | 00:43'00" |
| 8 | 07'08" | 00:50'08" |
| 9 | 05'17" | 00:55'25" |
| 10 | 07'52" | 01:03'17" |
| 11 | 08'42" | 01:11'59" |
| 12 | 05'42" | 01:17'41" |
| 13 | 05'25" | 01:23'06" |
| 14 | 05'33" | 01:28'39" |
| 15 | 05'25" | 01:34'04" |
| 16 | 06'04" | 01:40'08" |
| 17 | 05'30" | 01:45'38" |
| 18 | 05'29" | 01:51'07" |
| 19 | 05'15" | 01:56'22" |
| 20 | 05'04" | 02:01'26" |
| 20.1 | 06'22" | 02:02'06" |
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