10.2 km | 01:42:33 | 10:04/km日期: 2023-04-08 05:53 - 平均心率: 97 - 卡路里: 735 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 68%
Pace: 09'19" / 07'44" / 08'33" / 09'45" / 07'54" / 13'44" / 13'31" / 07'55" / 12'33" / 08'19" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'12") | 1000 / 1000 |
2 | | 07'44" | 1000 / 2000 |
3 | | 08'33" (+00'49") | 1000 / 3000 |
4 | | 09'45" (+02'01") | 1000 / 4000 |
5 | | 07'53" (+00'09") | 1000 / 5000 |
6 | | 13'43" (+05'59") | 1000 / 6000 |
7 | | 13'31" (+05'47") | 1000 / 7000 |
8 | | 07'54" (+00'10") | 1000 / 8000 |
9 | | 12'33" (+04'49") | 1000 / 9000 |
10 | | 08'19" (+00'35") | 1000 / 10000 |
11 | | 15'01" (+07'17") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 53.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'44" | 00:17'03" |
3 | 08'33" | 00:25'36" |
4 | 09'45" | 00:35'21" |
5 | 07'54" | 00:43'15" |
6 | 13'44" | 00:56'59" |
7 | 13'31" | 01:10'30" |
8 | 07'55" | 01:18'25" |
9 | 12'33" | 01:30'58" |
10 | 08'19" | 01:39'17" |
10.2 | 15'05" | 01:41'56" |