28.1 km | 02:42:57 | 05:47/km日期: 2015-12-26 07:37 - 地點: 東螺溪自行車道 - 天氣: 沒有太陽的好天氣 - 卡路里: 1568 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'32" / 05'24" / 05'20" / 05'27" / 05'30" / 05'43" / 05'28" / 05'40" / 05'36" / 05'45" / 05'46" / 05'50" / 05'56" / 05'49" / 05'46" / 05'47" / 05'37" / 05'43" / 05'44" / 05'46" / 05'57" / 05'46" / 06'41" / 06'02" / 05'42" / 06'12" / 06'14" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 992 / 992 |
| 2 | | 05'22" | 1005 / 1998 |
| 3 | | 05'23" (+00'01") | 1004 / 3003 |
| 4 | | 05'26" (+00'04") | 1001 / 4004 |
| 5 | | 05'28" (+00'06") | 989 / 4994 |
| 6 | | 05'45" (+00'23") | 1008 / 6002 |
| 7 | | 05'27" (+00'05") | 1015 / 7018 |
| 8 | | 05'39" (+00'17") | 988 / 8006 |
| 9 | | 05'35" (+00'13") | 1017 / 9024 |
| 10 | | 05'42" (+00'20") | 1005 / 10030 |
| 11 | | 05'51" (+00'29") | 1005 / 11035 |
| 12 | | 05'49" (+00'27") | 999 / 12035 |
| 13 | | 05'56" (+00'34") | 997 / 13033 |
| 14 | | 05'54" (+00'32") | 1014 / 14047 |
| 15 | | 05'35" (+00'13") | 997 / 15045 |
| 16 | | 05'50" (+00'28") | 1018 / 16063 |
| 17 | | 05'36" (+00'14") | 1000 / 17063 |
| 18 | | 05'43" (+00'21") | 1003 / 18067 |
| 19 | | 05'40" (+00'18") | 1003 / 19070 |
| 20 | | 05'49" (+00'27") | 1013 / 20084 |
| 21 | | 05'51" (+00'29") | 989 / 21073 |
| 22 | | 05'50" (+00'28") | 1005 / 22078 |
| 23 | | 06'41" (+01'19") | 1015 / 23093 |
| 24 | | 05'57" (+00'35") | 990 / 24084 |
| 25 | | 05'45" (+00'23") | 1009 / 25093 |
| 26 | | 06'12" (+00'50") | 1006 / 26100 |
| 27 | | 06'19" (+00'57") | 992 / 27093 |
| 28 | | 06'32" (+01'10") | 1008 / 28101 |
休假日沒有太陽的早晨，看到一早就有跑友完成自主跑步練習，我也就趕快出門跑步，一開始還在猶豫跑步路線與里程，後來才設定28K，因為就可達到月目標喔！
12月累積里程 : 201.89 km
Android - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'43" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'36" | 00:49'40" |
| 10 | 05'45" | 00:55'25" |
| 11 | 05'46" | 01:01'11" |
| 12 | 05'50" | 01:07'01" |
| 13 | 05'56" | 01:12'57" |
| 14 | 05'49" | 01:18'46" |
| 15 | 05'46" | 01:24'32" |
| 16 | 05'47" | 01:30'19" |
| 17 | 05'37" | 01:35'56" |
| 18 | 05'43" | 01:41'39" |
| 19 | 05'44" | 01:47'23" |
| 20 | 05'46" | 01:53'09" |
| 21 | 05'57" | 01:59'06" |
| 22 | 05'46" | 02:04'52" |
| 23 | 06'41" | 02:11'33" |
| 24 | 06'02" | 02:17'35" |
| 25 | 05'42" | 02:23'17" |
| 26 | 06'12" | 02:29'29" |
| 27 | 06'14" | 02:35'43" |
| 28 | 06'35" | 02:42'18" |
| 28.1 | 06'23" | 02:42'57" |
留言 
展開計圈分析
