陳 2023/04/05 訓練日誌 | Marathon's World

陳新北市
ID 741569

4 followers

Shoes (10)

asics NOVABLAST 5
You have already used 18 days
Run a total of 21.6 km
Rating

安踏馬赫4 PRO
You have already used 3 months 4 days
Run a total of 257.5 km
Rating

必邁驚碳馬火輪
You have already used 3 months 13 days
Run a total of 138.3 km
Rating

UA Velociti Elite
You have already used 8 months 5 days
Run a total of 184.4 km
Rating

Saucony Kinvara Pro
You have already used 1 years 28 days
Run a total of 207.2 km
Rating

Nike ZoomX Invincible Run FK 3
You have already used 1 years 2 months 28 days
Run a total of 1458.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 6 months 11 days
Run a total of 825.0 km
Rating

Nike ZoomX VaporflyNext% 2
You have already used 1 years 9 months 27 days
Run a total of 427.1 km
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美津濃 wave rebellion
You have already used 1 years 9 months 27 days
Run a total of 307.4 km
Rating

Nike Zoom Pegasus 38
You have already used 1 years 9 months 27 days
Run a total of 414.3 km
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Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:43:51

Marathons : 04:04:48

Will Attend :

2025 新北市萬金石馬拉松
03/16 Days Remaining : 53

Running Experience : 2 Year (Joined races)
Total Distance :

5968.5 km |

3.2 km
2025 Year :

115.4 km |

0.0 km

2025	(km)	(km)
Jan	115.4	0.0
2024	(km)	(km)
Dec	202.7	0.0
Nov	215.1	0.0
Oct	205.2	0.0
Sep	214.1	0.0
Aug	249.2	0.0

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Timeline (10)

2024/10/12 陳 finished 10th half marathons! - 2024 華航馬拉松-星光夜跑
2024/02/25 Wow! 陳's personal best - Half Marathons | 01:43:51
2023/12/17 Wow! 陳's personal best - Marathons | 04:04:48
2023/12/07 Congratulations! 陳 got 500 likes
2023/11/26 Wow! 陳's personal best - Half Marathons | 01:46:37
2023/11/12 Wow! 陳's personal best - Half Marathons | 01:49:16
2023/10/29 陳 finished first marathon! - 2023 蘆洲觀音山馬拉松
2023/10/25 Congratulations! 陳 got 50 comments
2023/04/23 Wow! 陳's personal best - Half Marathons | 01:52:48
2023/03/12 陳 finished first half marathon! - 2023 桃園市蘆竹區大古山之戀全國馬拉松

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陳

22.6 km | 02:10:00 | 05:45/km

日期: 2023-04-05 05:38 - 平均心率: 170 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96%

Pace: 06'04" / 05'55" / 05'33" / 05'45" / 05'50" / 05'43" / 05'47" / 05'39" / 05'37" / 05'56" / 05'43" / 05'43" / 05'48" / 05'50" / 05'55" / 05'47" / 05'49" / 05'50" / 05'39" / 05'33" / 05'35" / 05'48" / 05'32" /

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 277.46 km

Adidas Boston10 累積 : 81.4 km

Strava 上傳 | 1 year ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'55"	00:11'59"
3	05'33"	00:17'32"
4	05'45"	00:23'17"
5	05'50"	00:29'07"
6	05'43"	00:34'50"
7	05'47"	00:40'37"
8	05'39"	00:46'16"
9	05'37"	00:51'53"
10	05'56"	00:57'49"
11	05'43"	01:03'32"
12	05'43"	01:09'15"
13	05'48"	01:15'03"
14	05'50"	01:20'53"
15	05'55"	01:26'48"
16	05'47"	01:32'35"
17	05'49"	01:38'24"
18	05'50"	01:44'14"
19	05'39"	01:49'53"
20	05'33"	01:55'26"
21	05'35"	02:01'01"
22	05'48"	02:06'49"
22.6	05'32"	02:10'00"