11.2 km | 01:03:22 | 05:39/km日期: 2015-12-26 17:00 - 平均心率: 159 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'36" / 05'34" / 05'36" / 05'33" / 05'34" / 05'25" / 05'29" / 05'39" / 05'45" / 06'05" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'29" | 00:38'47" |
| 8 | 05'39" | 00:44'26" |
| 9 | 05'45" | 00:50'11" |
| 10 | 06'05" | 00:56'16" |
| 11 | 06'01" | 01:02'17" |
| 11.2 | 05'37" | 01:03'22" |
展開計圈分析
留言 
