10.2 km | 00:55:47 | 05:27/km日期: 2023-04-06 06:37 - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 06'56" / 05'44" / 05'31" / 05'17" / 05'22" / 05'14" / 05'05" / 05'01" / 05'08" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'31" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'14" | 00:34'04" |
| 7 | 05'05" | 00:39'09" |
| 8 | 05'01" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 05'20" | 00:54'38" |
| 10.2 | 05'05" | 00:55'48" |
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