30.0 km | 07:20:58 | 14:41/km日期: 2023-04-08 08:13 - 總爬升: 2249 m - 平均心率: 116 - 卡路里: 2310 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 58%
Pace: 12'21" / 16'32" / 15'03" / 17'04" / 13'21" / 12'26" / 18'05" / 05'33" / 17'52" / 12'47" / 18'43" / 10'33" / 13'15" / 40'12" / 17'45" / 14'23" / 20'40" / 14'35" / 16'56" / 14'24" / 12'07" / 21'06" / 11'53" / 09'58" / 12'48" / 13'28" / 11'10" / 11'57" / 07'37" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+06'49") | 1000 / 1000 |
| 2 | | 16'32" (+11'00") | 1000 / 2000 |
| 3 | | 15'02" (+09'30") | 1000 / 3000 |
| 4 | | 17'04" (+11'32") | 1000 / 4000 |
| 5 | | 13'20" (+07'48") | 1000 / 5000 |
| 6 | | 12'25" (+06'53") | 1000 / 6000 |
| 7 | | 18'04" (+12'32") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 17'52" (+12'20") | 1000 / 9000 |
| 10 | | 12'47" (+07'15") | 1000 / 10000 |
| 11 | | 18'42" (+13'10") | 1000 / 11000 |
| 12 | | 10'32" (+05'00") | 1000 / 12000 |
| 13 | | 13'15" (+07'43") | 1000 / 13000 |
| 14 | | 40'12" (+34'40") | 1000 / 14000 |
| 15 | | 17'45" (+12'13") | 1000 / 15000 |
| 16 | | 14'22" (+08'50") | 1000 / 16000 |
| 17 | | 20'40" (+15'08") | 1000 / 17000 |
| 18 | | 14'35" (+09'03") | 1000 / 18000 |
| 19 | | 16'55" (+11'23") | 1000 / 19000 |
| 20 | | 14'24" (+08'52") | 1000 / 20000 |
| 21 | | 12'06" (+06'34") | 1000 / 21000 |
| 22 | | 21'06" (+15'34") | 1000 / 22000 |
| 23 | | 11'52" (+06'20") | 1000 / 23000 |
| 24 | | 09'58" (+04'26") | 1000 / 24000 |
| 25 | | 12'47" (+07'15") | 1000 / 25000 |
| 26 | | 13'27" (+07'55") | 1000 / 26000 |
| 27 | | 11'10" (+05'38") | 1000 / 27000 |
| 28 | | 11'56" (+06'24") | 1000 / 28000 |
| 29 | | 07'37" (+02'05") | 1000 / 29000 |
| 30 | | 06'20" (+00'48") | 1000 / 30000 |
| 31 | | 12'10" (+06'38") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 16'32" | 00:28'53" |
| 3 | 15'03" | 00:43'56" |
| 4 | 17'04" | 01:01'00" |
| 5 | 13'21" | 01:14'21" |
| 6 | 12'26" | 01:26'47" |
| 7 | 18'05" | 01:44'52" |
| 8 | 05'33" | 01:50'25" |
| 9 | 17'52" | 02:08'17" |
| 10 | 12'47" | 02:21'04" |
| 11 | 18'43" | 02:39'47" |
| 12 | 10'33" | 02:50'20" |
| 13 | 13'15" | 03:03'35" |
| 14 | 40'12" | 03:43'47" |
| 15 | 17'45" | 04:01'32" |
| 16 | 14'23" | 04:15'55" |
| 17 | 20'40" | 04:36'35" |
| 18 | 14'35" | 04:51'10" |
| 19 | 16'56" | 05:08'06" |
| 20 | 14'24" | 05:22'30" |
| 21 | 12'07" | 05:34'37" |
| 22 | 21'06" | 05:55'43" |
| 23 | 11'53" | 06:07'36" |
| 24 | 09'58" | 06:17'34" |
| 25 | 12'48" | 06:30'22" |
| 26 | 13'28" | 06:43'50" |
| 27 | 11'10" | 06:55'00" |
| 28 | 11'57" | 07:06'57" |
| 29 | 07'37" | 07:14'34" |
| 30 | 06'20" | 07:20'54" |
| 30.0 | 14'58" | 07:20'58" |
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