21.0 km | 02:04:10 | 05:54/km日期: 2015-11-15 15:12 - 總爬升: 269 m - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'52" / 05'41" / 05'57" / 06'03" / 08'04" / 06'24" / 05'41" / 07'24" / 05'28" / 05'49" / 05'33" / 05'42" / 07'38" / 06'14" / 05'41" / 05'59" / 07'11" / 07'24" / 06'01" / 05'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 1000 / 17000 |
| 18 | | 07'11" (+01'46") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 04'45" | 28 / 21028 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'57" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 08'04" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 05'41" | 00:49'25" |
| 9 | 07'24" | 00:56'49" |
| 10 | 05'28" | 01:02'17" |
| 11 | 05'49" | 01:08'06" |
| 12 | 05'33" | 01:13'39" |
| 13 | 05'42" | 01:19'21" |
| 14 | 07'38" | 01:26'59" |
| 15 | 06'14" | 01:33'13" |
| 16 | 05'41" | 01:38'54" |
| 17 | 05'59" | 01:44'53" |
| 18 | 07'11" | 01:52'04" |
| 19 | 07'24" | 01:59'28" |
| 20 | 06'01" | 02:05'29" |
| 21 | 05'44" | 02:11'13" |
| 21.0 | 05'15" | 02:11'22" |
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