10.0 km | 00:54:53 | 05:29/km日期: 2015-12-30 17:37 - 平均心率: 139 - 卡路里: 615 Cal - 溫度: 16°C - 濕度: 86%
Pace: 03'19" / 05'25" / 05'31" / 05'31" / 05'40" / 05'23" / 05'31" / 05'33" / 05'52" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+01'54") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'25" | 00:08'44" |
| 3 | 05'31" | 00:14'15" |
| 4 | 05'31" | 00:19'46" |
| 5 | 05'40" | 00:25'26" |
| 6 | 05'23" | 00:30'49" |
| 7 | 05'31" | 00:36'20" |
| 8 | 05'33" | 00:41'53" |
| 9 | 05'52" | 00:47'45" |
| 10 | 05'37" | 00:53'22" |
| 10.0 | 07'23" | 00:53'26" |
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