10.1 km | 00:45:43 | 04:31/km日期: 2016-01-02 07:55 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 888 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'02" / 04'44" / 04'38" / 04'41" / 04'41" / 04'14" / 04'29" / 04'25" / 04'13" / 04'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 393 / 393 |
| 2 | | 05'01" (+01'03") | 400 / 794 |
| 3 | | 04'52" (+00'54") | 400 / 1194 |
| 4 | | 04'46" (+00'48") | 394 / 1589 |
| 5 | | 04'38" (+00'40") | 409 / 1999 |
| 6 | | 04'38" (+00'40") | 398 / 2397 |
| 7 | | 04'37" (+00'39") | 399 / 2797 |
| 8 | | 04'42" (+00'44") | 409 / 3207 |
| 9 | | 04'39" (+00'41") | 386 / 3593 |
| 10 | | 04'41" (+00'43") | 408 / 4002 |
| 11 | | 04'33" (+00'35") | 394 / 4397 |
| 12 | | 04'20" (+00'22") | 406 / 4804 |
| 13 | | 04'08" (+00'10") | 402 / 5206 |
| 14 | | 04'47" (+00'49") | 400 / 5606 |
| 15 | | 04'27" (+00'29") | 404 / 6011 |
| 16 | | 04'31" (+00'33") | 397 / 6409 |
| 17 | | 04'28" (+00'30") | 406 / 6815 |
| 18 | | 04'30" (+00'32") | 403 / 7219 |
| 19 | | 04'22" (+00'24") | 400 / 7619 |
| 20 | | 04'24" (+00'26") | 397 / 8017 |
| 21 | | 04'19" (+00'21") | 396 / 8414 |
| 22 | | 04'06" (+00'08") | 405 / 8819 |
| 23 | | 04'14" (+00'16") | 409 / 9229 |
| 24 | | 03'58" | 402 / 9631 |
| 25 | | 04'00" (+00'02") | 404 / 10035 |
| 26 | | 03'50" | 108 / 10143 |
~新年快樂~
這速度應該破了個人PB,新的一年好的開始
1月累積里程 :
100.72 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'38" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'14" | 00:28'00" |
| 7 | 04'29" | 00:32'29" |
| 8 | 04'25" | 00:36'54" |
| 9 | 04'13" | 00:41'07" |
| 10 | 04'03" | 00:45'10" |
| 10.1 | 05'08" | 00:45'43" |
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