30.3 km | 03:21:51 | 06:39/km日期: 2023-04-09 06:10 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 1691 Cal - 總步數: 34312 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'58" / 07'05" / 06'37" / 06'33" / 06'33" / 06'37" / 06'26" / 06'26" / 06'33" / 06'31" / 06'24" / 06'31" / 06'35" / 06'50" / 06'25" / 06'38" / 06'43" / 06'20" / 06'25" / 06'32" / 06'40" / 06'34" / 07'06" / 06'27" / 07'15" / 06'41" / 06'56" / 06'27" / 06'40" / 06'43" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 | 175 / 82 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 | 176 / 80 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 | 177 / 84 |
| 4 | | 06'32" (+00'12") | 1000 / 4001 | 178 / 85 |
| 5 | | 06'35" (+00'15") | 1002 / 5003 | 178 / 84 |
| 6 | | 06'39" (+00'19") | 1001 / 6005 | 177 / 84 |
| 7 | | 06'25" (+00'05") | 1001 / 7006 | 178 / 87 |
| 8 | | 06'29" (+00'09") | 1002 / 8008 | 181 / 85 |
| 9 | | 06'31" (+00'11") | 1001 / 9010 | 182 / 84 |
| 10 | | 06'33" (+00'13") | 1002 / 10012 | 178 / 85 |
| 11 | | 06'22" (+00'02") | 1001 / 11013 | 177 / 88 |
| 12 | | 06'32" (+00'12") | 1000 / 12014 | 178 / 85 |
| 13 | | 06'36" (+00'16") | 1000 / 13014 | 180 / 83 |
| 14 | | 06'46" (+00'26") | 1001 / 14015 | 180 / 81 |
| 15 | | 06'26" (+00'06") | 1000 / 15015 | 180 / 86 |
| 16 | | 06'40" (+00'20") | 1001 / 16017 | 178 / 83 |
| 17 | | 06'44" (+00'24") | 1000 / 17017 | 179 / 82 |
| 18 | | 06'20" | 1002 / 18020 | 169 / 93 |
| 19 | | 06'24" (+00'04") | 1000 / 19020 | 108 / 144 |
| 20 | | 06'33" (+00'13") | 1001 / 20021 | 47 / 318 |
| 21 | | 06'41" (+00'21") | 1002 / 21023 | 118 / 125 |
| 22 | | 06'37" (+00'17") | 1000 / 22023 | 176 / 85 |
| 23 | | 07'03" (+00'43") | 1001 / 23024 | 170 / 83 |
| 24 | | 06'29" (+00'09") | 1000 / 24025 | 184 / 83 |
| 25 | | 07'18" (+00'58") | 1001 / 25027 | 168 / 81 |
| 26 | | 06'39" (+00'19") | 1000 / 26027 | 183 / 81 |
| 27 | | 06'59" (+00'39") | 1002 / 27030 | 179 / 79 |
| 28 | | 06'22" (+00'02") | 1000 / 28030 | 183 / 85 |
| 29 | | 06'42" (+00'22") | 1000 / 29030 | 184 / 80 |
| 30 | | 06'40" (+00'20") | 1001 / 30031 | 185 / 80 |
| 31 | | 07'49" (+01'29") | 275 / 30306 | 157 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 06'26" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 06'33" | 00:59'48" |
| 10 | 06'31" | 01:06'19" |
| 11 | 06'24" | 01:12'43" |
| 12 | 06'31" | 01:19'14" |
| 13 | 06'35" | 01:25'49" |
| 14 | 06'50" | 01:32'39" |
| 15 | 06'25" | 01:39'04" |
| 16 | 06'38" | 01:45'42" |
| 17 | 06'43" | 01:52'25" |
| 18 | 06'20" | 01:58'45" |
| 19 | 06'25" | 02:05'10" |
| 20 | 06'32" | 02:11'42" |
| 21 | 06'40" | 02:18'22" |
| 22 | 06'34" | 02:24'56" |
| 23 | 07'06" | 02:32'02" |
| 24 | 06'27" | 02:38'29" |
| 25 | 07'15" | 02:45'44" |
| 26 | 06'41" | 02:52'25" |
| 27 | 06'56" | 02:59'21" |
| 28 | 06'27" | 03:05'48" |
| 29 | 06'40" | 03:12'28" |
| 30 | 06'43" | 03:19'11" |
| 30.3 | 08'38" | 03:21'51" |
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