10.3 km | 01:10:00 | 06:49/km日期: 2023-04-08 14:57 - 平均心率: 161 - 卡路里: 581 Cal - 總步數: 12070 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 52%
Pace: 06'47" / 06'48" / 06'45" / 06'31" / 06'40" / 06'50" / 06'45" / 06'43" / 06'36" / 06'44" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'13") | 1001 / 1001 | 165 / 87 |
| 2 | | 06'53" (+00'13") | 1000 / 2001 | 172 / 83 |
| 3 | | 06'48" (+00'08") | 1001 / 3003 | 173 / 84 |
| 4 | | 06'42" (+00'02") | 1002 / 4005 | 173 / 86 |
| 5 | | 06'44" (+00'04") | 1000 / 5005 | 173 / 85 |
| 6 | | 06'57" (+00'17") | 1000 / 6005 | 171 / 83 |
| 7 | | 06'54" (+00'14") | 1001 / 7007 | 173 / 83 |
| 8 | | 06'45" (+00'05") | 1000 / 8007 | 174 / 84 |
| 9 | | 06'40" | 1001 / 9009 | 172 / 86 |
| 10 | | 06'51" (+00'11") | 1000 / 10009 | 173 / 83 |
| 11 | | 06'58" (+00'18") | 246 / 10255 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
58.48 km 
ASICS CUMULUS 23 累積 :
704.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'31" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'50" | 00:40'21" |
| 7 | 06'45" | 00:47'06" |
| 8 | 06'43" | 00:53'49" |
| 9 | 06'36" | 01:00'25" |
| 10 | 06'44" | 01:07'09" |
| 10.3 | 11'08" | 01:10'00" |
展開計圈分析
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