17.8 km | 01:40:30 | 05:39/km日期: 2023-04-09 06:14 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 78%
Pace: 05'17" / 05'08" / 04'57" / 04'42" / 15'02" / 05'16" / 05'37" / 05'52" / 05'49" / 04'35" / 04'31" / 04'19" / 06'11" / 05'14" / 04'44" / 04'51" / 04'36" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'42" | 00:20'04" |
| 5 | 15'02" | 00:35'06" |
| 6 | 05'16" | 00:40'22" |
| 7 | 05'37" | 00:45'59" |
| 8 | 05'52" | 00:51'51" |
| 9 | 05'49" | 00:57'40" |
| 10 | 04'35" | 01:02'15" |
| 11 | 04'31" | 01:06'46" |
| 12 | 04'19" | 01:11'05" |
| 13 | 06'11" | 01:17'16" |
| 14 | 05'14" | 01:22'30" |
| 15 | 04'44" | 01:27'14" |
| 16 | 04'51" | 01:32'05" |
| 17 | 04'36" | 01:36'41" |
| 17.8 | 04'55" | 01:40'30" |
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