11.1 km | 01:07:27 | 06:04/km日期: 2023-04-10 05:03 - 總爬升: 209 m - 平均心率: 160 - 卡路里: 1145 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75%
Pace: 06'42" / 06'02" / 05'58" / 06'03" / 06'08" / 06'00" / 06'00" / 05'55" / 05'56" / 05'53" / 06'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
223.87 km 
亞瑟士 虎走，黑粉無錫馬配色 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 05'56" | 00:54'44" |
| 10 | 05'53" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 11.1 | 06'07" | 01:07'28" |
展開計圈分析
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