12.0 km | 01:01:09 | 05:05/km日期: 2023-04-11 04:41 - 平均心率: 166 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 98%
Pace: 05'42" / 05'12" / 04'15" / 06'11" / 04'11" / 05'52" / 04'12" / 05'51" / 04'12" / 06'02" / 04'13" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'31") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+01'59") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'51" (+01'40") | 1000 / 6000 |
| 7 | | 04'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+01'39") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+01'50") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'59") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
228.66 km 
Adidas Boston 11 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 04'15" | 00:15'09" |
| 4 | 06'11" | 00:21'20" |
| 5 | 04'11" | 00:25'31" |
| 6 | 05'52" | 00:31'23" |
| 7 | 04'12" | 00:35'35" |
| 8 | 05'51" | 00:41'26" |
| 9 | 04'12" | 00:45'38" |
| 10 | 06'02" | 00:51'40" |
| 11 | 04'13" | 00:55'53" |
| 12 | 05'11" | 01:01'04" |
| 12.0 | 04'24" | 01:01'08" |
展開計圈分析
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