10.4 km | 01:06:11 | 06:20/km日期: 2023-04-11 19:05 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 06'41" / 06'36" / 06'34" / 06'07" / 06'48" / 10'11" / 06'37" / 06'34" / 09'27" / 12'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'44") | 1000 / 1000 |
| 2 | | 06'35" (+02'39") | 1000 / 2000 |
| 3 | | 06'34" (+02'38") | 1000 / 3000 |
| 4 | | 06'39" (+02'43") | 425 / 3425 |
| 5 | | 03'56" | 217 / 3642 |
| 6 | | 08'26" (+04'30") | 220 / 3863 |
| 7 | | 04'05" (+00'09") | 217 / 4080 |
| 8 | | 09'13" (+05'17") | 217 / 4298 |
| 9 | | 04'12" (+00'16") | 197 / 4495 |
| 10 | | 08'39" (+04'43") | 247 / 4743 |
| 11 | | 04'06" (+00'10") | 197 / 4941 |
| 12 | | 06'56" (+03'00") | 1000 / 5941 |
| 13 | | 06'30" (+02'34") | 1000 / 6941 |
| 14 | | 06'38" (+02'42") | 1000 / 7941 |
| 15 | | 05'53" (+01'57") | 1000 / 8941 |
| 16 | | 05'26" (+01'30") | 1000 / 9941 |
| 17 | | 05'18" (+01'22") | 506 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
169.49 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'07" | 00:25'58" |
| 5 | 06'48" | 00:32'46" |
| 6 | 10'11" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 06'34" | 00:56'08" |
| 9 | 09'27" | 01:05'35" |
| 10 | 12'24" | 01:17'59" |
| 10.4 | 05'05" | 01:20'16" |
Autumn Cho 說推
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