12.3 km | 01:20:01 | 06:29/km日期: 2015-12-29 21:27 - 地點: 成大自強校區 - 天氣: 微冷 - 卡路里: 1009 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'38" / 06'25" / 06'21" / 06'22" / 06'18" / 06'30" / 06'44" / 06'35" / 06'31" / 06'22" / 06'26" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1007 / 1007 |
| 2 | | 06'24" (+00'08") | 1005 / 2012 |
| 3 | | 06'20" (+00'04") | 1012 / 3025 |
| 4 | | 06'24" (+00'08") | 1018 / 4043 |
| 5 | | 06'16" | 1004 / 5048 |
| 6 | | 06'31" (+00'15") | 1011 / 6059 |
| 7 | | 06'40" (+00'24") | 1005 / 7064 |
| 8 | | 06'36" (+00'20") | 1012 / 8077 |
| 9 | | 06'29" (+00'13") | 1014 / 9092 |
| 10 | | 06'16" | 1003 / 10095 |
| 11 | | 06'33" (+00'17") | 1006 / 11102 |
| 12 | | 06'33" (+00'17") | 1022 / 12125 |
| 13 | | 07'52" (+01'36") | 186 / 12311 |
12月累積里程 :
90.90 km 
Mizuno Wave Rider 18 SW(黑漸白)-2 累積 :
331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'30" | 00:38'34" |
| 7 | 06'44" | 00:45'18" |
| 8 | 06'35" | 00:51'53" |
| 9 | 06'31" | 00:58'24" |
| 10 | 06'22" | 01:04'46" |
| 11 | 06'26" | 01:11'12" |
| 12 | 06'35" | 01:17'47" |
| 12.3 | 07'10" | 01:20'01" |
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