13.4 km | 01:28:11 | 06:35/km日期: 2015-12-30 19:56 - 卡路里: 1190 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'59" / 05'43" / 05'43" / 05'44" / 05'07" / 12'52" / 06'17" / 06'10" / 05'58" / 05'48" / 08'53" / 06'29" / 06'42" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 10'19" (+05'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+01'04") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'42" (+01'36") | 1000 / 13000 |
| 14 | | 15'54" (+10'48") | 378 / 13378 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'07" | 00:28'16" |
| 6 | 12'52" | 00:41'08" |
| 7 | 06'17" | 00:47'25" |
| 8 | 06'10" | 00:53'35" |
| 9 | 05'58" | 00:59'33" |
| 10 | 05'48" | 01:05'21" |
| 11 | 08'53" | 01:14'14" |
| 12 | 06'29" | 01:20'43" |
| 13 | 06'42" | 01:27'25" |
| 13.4 | 15'55" | 01:33'27" |
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