10.1 km | 00:51:06 | 05:03/km日期: 2023-04-08 17:55 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 58%
Pace: 08'10" / 05'15" / 05'11" / 05'06" / 05'01" / 05'01" / 04'56" / 04'53" / 04'49" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'07") | 1000 / 1000 |
2 | | 05'14" (+00'34") | 1000 / 2000 |
3 | | 05'10" (+00'30") | 1000 / 3000 |
4 | | 05'06" (+00'26") | 1000 / 4000 |
5 | | 05'01" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'12") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'24" | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
159.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'15" | 00:13'25" |
3 | 05'11" | 00:18'36" |
4 | 05'06" | 00:23'42" |
5 | 05'01" | 00:28'43" |
6 | 05'01" | 00:33'44" |
7 | 04'56" | 00:38'40" |
8 | 04'53" | 00:43'33" |
9 | 04'49" | 00:48'22" |
10 | 04'40" | 00:53'02" |
10.1 | 04'26" | 00:53'30" |