17.1 km | 01:24:09 | 04:55/km日期: 2023-04-11 05:54 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 05'57" / 05'36" / 05'06" / 04'52" / 04'56" / 04'55" / 04'48" / 04'44" / 04'50" / 04'53" / 04'49" / 04'47" / 04'48" / 04'48" / 04'51" / 05'11" / 06'28" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'05" | 97 / 17097 |
社子大橋17k
去程盡量輕鬆，社子大橋濕地公園折返後，略略施力，太久沒練吃力感非常明顯，試著在出力與放鬆間找平衡點。回到市區菜市場，看到水果就停錶休息了^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
241.59 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'06" | 00:16'39" |
| 4 | 04'52" | 00:21'31" |
| 5 | 04'56" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 04'48" | 00:36'10" |
| 8 | 04'44" | 00:40'54" |
| 9 | 04'50" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 04'49" | 00:55'26" |
| 12 | 04'47" | 01:00'13" |
| 13 | 04'48" | 01:05'01" |
| 14 | 04'48" | 01:09'49" |
| 15 | 04'51" | 01:14'40" |
| 16 | 05'11" | 01:19'51" |
| 17 | 06'28" | 01:26'19" |
| 17.1 | 03'57" | 01:26'42" |
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