10.0 km | 01:02:49 | 06:15/km日期: 2015-12-29 21:46 - 總爬升: 166 m - 卡路里: 579 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'48" / 07'07" / 05'41" / 06'24" / 07'44" / 05'54" / 06'48" / 06'02" / 06'10" / 05'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'06" (+02'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 07'42" (+02'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+01'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'50" | 25 / 10025 |
12月累積里程 :
156.88 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'07" | 00:12'55" |
| 3 | 05'41" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 07'44" | 00:32'44" |
| 6 | 05'54" | 00:38'38" |
| 7 | 06'48" | 00:45'26" |
| 8 | 06'02" | 00:51'28" |
| 9 | 06'10" | 00:57'38" |
| 10 | 05'05" | 01:02'43" |
| 10.0 | 07'18" | 01:02'54" |
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