29.4 km | 05:10:09 | 10:32/km日期: 2023-04-09 06:00 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 1143 Cal - 平均步頻: 178
Pace: 05'47" / 05'37" / 05'43" / 05'58" / 05'58" / 06'04" / 06'49" / 06'09" / 06'32" / 06'19" / 06'21" / 05'55" / 06'36" / 06'00" / 06'19" / 06'07" / 05'53" / 06'21" / 05'54" / 06'03" / 25'46" / 81'55" / 02'50" / 02'00" / 03'15" / 03'21" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'47") | 1000 / 1000 |
| 2 | | 05'37" (+03'38") | 1000 / 2000 |
| 3 | | 05'43" (+03'44") | 1000 / 3000 |
| 4 | | 05'57" (+03'58") | 1000 / 4000 |
| 5 | | 05'58" (+03'59") | 1000 / 5000 |
| 6 | | 06'04" (+04'05") | 1000 / 6000 |
| 7 | | 06'48" (+04'49") | 1000 / 7000 |
| 8 | | 06'08" (+04'09") | 1000 / 8000 |
| 9 | | 06'32" (+04'33") | 1000 / 9000 |
| 10 | | 06'19" (+04'20") | 1000 / 10000 |
| 11 | | 06'20" (+04'21") | 1000 / 11000 |
| 12 | | 05'55" (+03'56") | 1000 / 12000 |
| 13 | | 06'35" (+04'36") | 1000 / 13000 |
| 14 | | 05'59" (+04'00") | 1000 / 14000 |
| 15 | | 06'19" (+04'20") | 1000 / 15000 |
| 16 | | 06'07" (+04'08") | 1000 / 16000 |
| 17 | | 05'53" (+03'54") | 1000 / 17000 |
| 18 | | 06'20" (+04'21") | 1000 / 18000 |
| 19 | | 05'53" (+03'54") | 1000 / 19000 |
| 20 | | 06'03" (+04'04") | 1000 / 20000 |
| 21 | | 17'04" (+15'05") | 1000 / 21000 |
| 22 | | 01:21'54" (+19'55") | 1000 / 22000 |
| 23 | | 02'50" (+00'51") | 1000 / 23000 |
| 24 | | 01'59" | 1000 / 24000 |
| 25 | | 03'15" (+01'16") | 1000 / 25000 |
| 26 | | 03'21" (+01'22") | 1000 / 26000 |
| 27 | | 44'44" (+42'45") | 1000 / 27000 |
| 28 | | 14'24" (+12'25") | 1000 / 28000 |
| 29 | | 12'36" (+10'37") | 1000 / 29000 |
| 30 | | 13'07" (+11'08") | 422 / 29422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 06'49" | 00:41'56" |
| 8 | 06'09" | 00:48'05" |
| 9 | 06'32" | 00:54'37" |
| 10 | 06'19" | 01:00'56" |
| 11 | 06'21" | 01:07'17" |
| 12 | 05'55" | 01:13'12" |
| 13 | 06'36" | 01:19'48" |
| 14 | 06'00" | 01:25'48" |
| 15 | 06'19" | 01:32'07" |
| 16 | 06'07" | 01:38'14" |
| 17 | 05'53" | 01:44'07" |
| 18 | 06'21" | 01:50'28" |
| 19 | 05'54" | 01:56'22" |
| 20 | 06'03" | 02:02'25" |
| 21 | 25'46" | 02:28'11" |
| 22 | 81'55" | 03:50'06" |
| 23 | 02'50" | 03:52'56" |
| 24 | 02'00" | 03:54'56" |
| 25 | 03'15" | 03:58'11" |
| 26 | 03'21" | 04:01'32" |
| 29.4 | 01'49" | 04:07'46" |
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