12.8 km | 01:14:15 | 05:48/km日期: 2015-12-29 05:30 - 卡路里: 862 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'38" / 05'56" / 05'59" / 09'11" / 05'54" / 06'06" / 05'52" / 05'42" / 05'37" / 05'22" / 05'24" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 770 / 12770 |
早上出門好冷, 起跑時全身僵硬不太順暢, 就慢慢的跑, 9K後在路上跟騎腳踏車的阿婆尬車了..阿婆真的很認真騎害我都不敢怠懈, 又不敢超過她XD
12月累積里程 :
218.23 km 
adidas adizero adios boost 2 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 09'11" | 00:27'44" |
| 5 | 05'54" | 00:33'38" |
| 6 | 06'06" | 00:39'44" |
| 7 | 05'52" | 00:45'36" |
| 8 | 05'42" | 00:51'18" |
| 9 | 05'37" | 00:56'55" |
| 10 | 05'22" | 01:02'17" |
| 11 | 05'24" | 01:07'41" |
| 12 | 05'22" | 01:13'03" |
| 12.8 | 05'38" | 01:17'24" |
展開計圈分析
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