10.2 km | 00:56:33 | 05:34/km日期: 2015-12-29 20:54 - 卡路里: 548 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'20" / 07'19" / 05'28" / 05'16" / 05'24" / 05'36" / 05'08" / 05'12" / 05'52" / 05'30" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1006 / 2008 |
| 3 | | 05'25" (+00'13") | 999 / 3007 |
| 4 | | 05'16" (+00'04") | 999 / 4006 |
| 5 | | 05'22" (+00'10") | 1004 / 5010 |
| 6 | | 05'37" (+00'25") | 997 / 6007 |
| 7 | | 05'13" (+00'01") | 990 / 6997 |
| 8 | | 05'12" | 1000 / 7997 |
| 9 | | 05'56" (+00'44") | 999 / 8997 |
| 10 | | 05'16" (+00'04") | 1002 / 10000 |
| 11 | | 07'43" (+02'31") | 69 / 10069 |
12月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'19" | 00:13'39" |
| 3 | 05'28" | 00:19'07" |
| 4 | 05'16" | 00:24'23" |
| 5 | 05'24" | 00:29'47" |
| 6 | 05'36" | 00:35'23" |
| 7 | 05'08" | 00:40'31" |
| 8 | 05'12" | 00:45'43" |
| 9 | 05'52" | 00:51'35" |
| 10 | 05'30" | 00:57'05" |
| 10.1 | 35'15" | 00:59'31" |
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