16.1 km | 01:22:08 | 05:06/km日期: 2015-12-27 09:55 - 地點: 社子河濱 - 天氣: 雨 - 卡路里: 1026 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'17" / 05'05" / 05'12" / 05'06" / 05'10" / 05'05" / 05'23" / 05'05" / 05'02" / 05'03" / 05'02" / 05'05" / 05'03" / 05'05" / 05'09" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 54 / 16054 |
剛好一點點沒雨的時間，就出門跑步，但沒辦法跑到半馬，而且回程雨還變大，不過沒關係，即使沒下雨，衣服還是會溼，跑完趕緊回家洗澡就好，同時也結束今日的二鐵運動XD
12月累積里程 :
142.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'23" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 05'02" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 05'02" | 00:56'30" |
| 12 | 05'05" | 01:01'35" |
| 13 | 05'03" | 01:06'38" |
| 14 | 05'05" | 01:11'43" |
| 15 | 05'09" | 01:16'52" |
| 16 | 05'16" | 01:22'08" |
| 16.1 | 05'28" | 01:22'26" |
展開計圈分析
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