15.0 km | 01:17:28 | 05:09/km日期: 2015-12-29 18:34 - 平均心率: 134 - 卡路里: 904 Cal
Pace: 00'03" / 00'04" / 03'48" / 04'58" / 05'38" / 05'52" / 05'46" / 05'50" / 05'37" / 05'31" / 05'20" / 05'08" / 04'55" / 04'59" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+01'24") | 1000 / 5000 |
| 6 | | 05'51" (+01'37") | 1000 / 6000 |
| 7 | | 05'46" (+01'32") | 1000 / 7000 |
| 8 | | 05'49" (+01'35") | 1000 / 8000 |
| 9 | | 05'37" (+01'23") | 1000 / 9000 |
| 10 | | 05'31" (+01'17") | 1000 / 10000 |
| 11 | | 05'19" (+01'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'54") | 1000 / 12000 |
| 13 | | 04'54" (+00'40") | 1000 / 13000 |
| 14 | | 04'58" (+00'44") | 1000 / 14000 |
| 15 | | 04'36" (+00'22") | 1000 / 15000 |
| 16 | | 04'19" (+00'05") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 03'48" | 00:03'55" |
| 4 | 04'58" | 00:08'53" |
| 5 | 05'38" | 00:14'31" |
| 6 | 05'52" | 00:20'23" |
| 7 | 05'46" | 00:26'09" |
| 8 | 05'50" | 00:31'59" |
| 9 | 05'37" | 00:37'36" |
| 10 | 05'31" | 00:43'07" |
| 11 | 05'20" | 00:48'27" |
| 12 | 05'08" | 00:53'35" |
| 13 | 04'55" | 00:58'30" |
| 14 | 04'59" | 01:03'29" |
| 15 | 04'36" | 01:08'05" |
| 15.0 | 03'33" | 01:08'07" |
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