12.2 km | 01:05:51 | 05:24/km日期: 2023-04-12 16:05 - 平均心率: 148 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'00" / 05'26" / 05'26" / 05'17" / 05'15" / 05'03" / 06'03" / 05'08" / 05'43" / 05'10" / 05'19" / 05'11" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 256.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'03" | 00:32'27" |
| 7 | 06'03" | 00:38'30" |
| 8 | 05'08" | 00:43'38" |
| 9 | 05'43" | 00:49'21" |
| 10 | 05'10" | 00:54'31" |
| 11 | 05'19" | 00:59'50" |
| 12 | 05'11" | 01:05'01" |
| 12.2 | 04'48" | 01:05'51" |
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