15.3 km | 01:23:41 | 05:27/km日期: 2023-04-12 06:10 - 平均心率: 182 - 卡路里: 859 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 85%
Pace: 05'59" / 06'01" / 05'40" / 05'37" / 05'22" / 05'19" / 05'34" / 05'28" / 05'23" / 05'21" / 05'29" / 05'00" / 05'08" / 04'52" / 05'31" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'22" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'28" | 00:45'00" |
| 9 | 05'23" | 00:50'23" |
| 10 | 05'21" | 00:55'44" |
| 11 | 05'29" | 01:01'13" |
| 12 | 05'00" | 01:06'13" |
| 13 | 05'08" | 01:11'21" |
| 14 | 04'52" | 01:16'13" |
| 15 | 05'31" | 01:21'44" |
| 15.3 | 06'10" | 01:23'41" |
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