33.0 km | 03:23:39 | 06:10/km日期: 2023-04-12 05:38 - 總爬升: 491 m - 平均心率: 146 - 卡路里: 1686 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'35" / 06'08" / 06'13" / 13'26" / 06'01" / 05'48" / 05'48" / 06'09" / 06'35" / 06'56" / 10'53" / 09'10" / 10'11" / 10'59" / 06'57" / 10'53" / 14'55" / 05'35" / 04'52" / 04'58" / 04'58" / 04'50" / 06'37" / 05'22" / 05'31" / 09'29" / 10'04" / 08'40" / 06'00" / 07'35" / 06'44" / 06'10" / 07'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 06'08" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 06'34" (+01'44") | 1000 / 9000 |
| 10 | | 06'56" (+02'06") | 1000 / 10000 |
| 11 | | 08'06" (+03'16") | 1000 / 11000 |
| 12 | | 09'10" (+04'20") | 1000 / 12000 |
| 13 | | 08'11" (+03'21") | 1000 / 13000 |
| 14 | | 07'55" (+03'05") | 1000 / 14000 |
| 15 | | 06'57" (+02'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'04") | 1000 / 16000 |
| 17 | | 05'50" (+01'00") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 04'51" (+00'01") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 05'00" (+00'10") | 1000 / 23000 |
| 24 | | 05'22" (+00'32") | 1000 / 24000 |
| 25 | | 05'30" (+00'40") | 1000 / 25000 |
| 26 | | 05'39" (+00'49") | 1000 / 26000 |
| 27 | | 05'53" (+01'03") | 1000 / 27000 |
| 28 | | 06'08" (+01'18") | 1000 / 28000 |
| 29 | | 05'59" (+01'09") | 1000 / 29000 |
| 30 | | 06'12" (+01'22") | 1000 / 30000 |
| 31 | | 06'07" (+01'17") | 1000 / 31000 |
| 32 | | 06'09" (+01'19") | 1000 / 32000 |
| 33 | | 05'58" (+01'08") | 1000 / 33000 |
| 34 | | 05'03" (+00'13") | 10 / 33010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 13'26" | 00:32'22" |
| 5 | 06'01" | 00:38'23" |
| 6 | 05'48" | 00:44'11" |
| 7 | 05'48" | 00:49'59" |
| 8 | 06'09" | 00:56'08" |
| 9 | 06'35" | 01:02'43" |
| 10 | 06'56" | 01:09'39" |
| 11 | 10'53" | 01:20'32" |
| 12 | 09'10" | 01:29'42" |
| 13 | 10'11" | 01:39'53" |
| 14 | 10'59" | 01:50'52" |
| 15 | 06'57" | 01:57'49" |
| 16 | 10'53" | 02:08'42" |
| 17 | 14'55" | 02:23'37" |
| 18 | 05'35" | 02:29'12" |
| 19 | 04'52" | 02:34'04" |
| 20 | 04'58" | 02:39'02" |
| 21 | 04'58" | 02:44'00" |
| 22 | 04'50" | 02:48'50" |
| 23 | 06'37" | 02:55'27" |
| 24 | 05'22" | 03:00'49" |
| 25 | 05'31" | 03:06'20" |
| 26 | 09'29" | 03:15'49" |
| 27 | 10'04" | 03:25'53" |
| 28 | 08'40" | 03:34'33" |
| 29 | 06'00" | 03:40'33" |
| 30 | 07'35" | 03:48'08" |
| 31 | 06'44" | 03:54'52" |
| 32 | 06'10" | 04:01'02" |
| 33 | 07'27" | 04:08'29" |
| 33.0 | 04'44" | 04:08'32" |
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