10.0 km | 00:50:37 | 05:03/km日期: 2015-12-29 18:36 - 地點: 上館小 - 天氣: 涼 - 卡路里: 915 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'12" / 05'31" / 05'08" / 04'54" / 04'37" / 04'41" / 04'47" / 04'46" / 04'51" / 04'45" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'23") | 215 / 215 |
| 2 | | 06'10" (+01'55") | 237 / 453 |
| 3 | | 05'59" (+01'44") | 236 / 689 |
| 4 | | 06'02" (+01'47") | 237 / 927 |
| 5 | | 05'55" (+01'40") | 233 / 1160 |
| 6 | | 05'38" (+01'23") | 241 / 1402 |
| 7 | | 05'20" (+01'05") | 240 / 1642 |
| 8 | | 05'19" (+01'04") | 234 / 1877 |
| 9 | | 05'24" (+01'09") | 234 / 2111 |
| 10 | | 05'09" (+00'54") | 236 / 2347 |
| 11 | | 05'07" (+00'52") | 244 / 2591 |
| 12 | | 05'08" (+00'53") | 226 / 2818 |
| 13 | | 05'00" (+00'45") | 243 / 3061 |
| 14 | | 05'01" (+00'46") | 232 / 3294 |
| 15 | | 04'54" (+00'39") | 247 / 3541 |
| 16 | | 04'45" (+00'30") | 241 / 3783 |
| 17 | | 04'46" (+00'31") | 237 / 4020 |
| 18 | | 04'52" (+00'37") | 232 / 4253 |
| 19 | | 04'36" (+00'21") | 242 / 4495 |
| 20 | | 04'35" (+00'20") | 243 / 4738 |
| 21 | | 04'29" (+00'14") | 237 / 4976 |
| 22 | | 04'15" | 238 / 5214 |
| 23 | | 04'44" (+00'29") | 242 / 5457 |
| 24 | | 04'51" (+00'36") | 233 / 5690 |
| 25 | | 04'48" (+00'33") | 239 / 5929 |
| 26 | | 04'46" (+00'31") | 247 / 6177 |
| 27 | | 04'48" (+00'33") | 239 / 6416 |
| 28 | | 04'48" (+00'33") | 235 / 6652 |
| 29 | | 04'45" (+00'30") | 241 / 6893 |
| 30 | | 04'44" (+00'29") | 238 / 7132 |
| 31 | | 04'44" (+00'29") | 245 / 7378 |
| 32 | | 04'45" (+00'30") | 234 / 7613 |
| 33 | | 04'46" (+00'31") | 240 / 7853 |
| 34 | | 04'51" (+00'36") | 236 / 8090 |
| 35 | | 04'48" (+00'33") | 242 / 8332 |
| 36 | | 04'47" (+00'32") | 232 / 8565 |
| 37 | | 04'53" (+00'38") | 251 / 8817 |
| 38 | | 04'51" (+00'36") | 243 / 9061 |
| 39 | | 04'49" (+00'34") | 235 / 9296 |
| 40 | | 04'45" (+00'30") | 241 / 9538 |
| 41 | | 04'45" (+00'30") | 245 / 9783 |
| 42 | | 04'37" (+00'22") | 241 / 10025 |
12月累積里程 :
346.35 km 
美津濃 WAVE INSPIRE 11 2E-J1GC154523 累積 :
1273.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 04'37" | 00:26'22" |
| 6 | 04'41" | 00:31'03" |
| 7 | 04'47" | 00:35'50" |
| 8 | 04'46" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'45" | 00:50'12" |
| 10.0 | 27'46" | 00:50'37" |
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