12.2 km | 01:25:20 | 07:01/km日期: 2023-04-12 15:09 - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'35" / 06'26" / 09'20" / 06'33" / 06'34" / 06'27" / 06'22" / 08'43" / 07'32" / 06'40" / 06'42" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 09'19" (+02'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 08'42" (+02'21") | 1000 / 8000 |
| 9 | | 07'32" (+01'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
162.50 km 
mizuno rider19 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 09'20" | 00:22'21" |
| 4 | 06'33" | 00:28'54" |
| 5 | 06'34" | 00:35'28" |
| 6 | 06'27" | 00:41'55" |
| 7 | 06'22" | 00:48'17" |
| 8 | 08'43" | 00:57'00" |
| 9 | 07'32" | 01:04'32" |
| 10 | 06'40" | 01:11'12" |
| 11 | 06'42" | 01:17'54" |
| 12 | 06'32" | 01:24'26" |
| 12.2 | 05'53" | 01:25'21" |
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