10.3 km | 00:59:55 | 05:49/km日期: 2023-04-13 05:54 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91%
Pace: 06'58" / 06'38" / 06'20" / 05'49" / 10'16" / 05'10" / 05'04" / 07'58" / 05'50" / 05'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
169.49 km 
Nike ride renew 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 05'49" | 00:25'45" |
| 5 | 10'16" | 00:36'01" |
| 6 | 05'10" | 00:41'11" |
| 7 | 05'04" | 00:46'15" |
| 8 | 07'58" | 00:54'13" |
| 9 | 05'50" | 01:00'03" |
| 10 | 05'07" | 01:05'10" |
| 10.3 | 06'05" | 01:06'54" |
Autumn Cho 說推
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