11.7 km | 01:33:14 | 07:58/km日期: 2023-04-15 05:42 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 75%
Pace: 06'57" / 06'12" / 06'23" / 06'32" / 07'08" / 08'02" / 06'33" / 08'46" / 08'08" / 12'10" / 18'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 08'02" (+01'51") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 08'45" (+02'34") | 1000 / 8000 |
| 9 | | 08'08" (+01'57") | 1000 / 9000 |
| 10 | | 12'09" (+05'58") | 1000 / 10000 |
| 11 | | 11'18" (+05'07") | 1000 / 11000 |
| 12 | | 07'18" (+01'07") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 07'08" | 00:33'12" |
| 6 | 08'02" | 00:41'14" |
| 7 | 06'33" | 00:47'47" |
| 8 | 08'46" | 00:56'33" |
| 9 | 08'08" | 01:04'41" |
| 10 | 12'10" | 01:16'51" |
| 11 | 18'22" | 01:35'13" |
| 11.7 | 07'18" | 01:40'19" |
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