12.0 km | 01:02:43 | 05:13/km日期: 2015-12-31 20:10 - 地點: 基隆市立田徑場外圍 - 天氣: 陰 17.1℃ - 卡路里: 821 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'55" / 05'01" / 04'48" / 05'00" / 05'03" / 04'56" / 04'59" / 04'49" / 04'58" / 04'59" / 04'55" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 666 / 666 |
| 2 | | 04'54" (+00'39") | 668 / 1335 |
| 3 | | 04'57" (+00'42") | 641 / 1976 |
| 4 | | 04'53" (+00'38") | 640 / 2617 |
| 5 | | 05'01" (+00'46") | 642 / 3260 |
| 6 | | 04'55" (+00'40") | 650 / 3910 |
| 7 | | 04'57" (+00'42") | 631 / 4541 |
| 8 | | 05'03" (+00'48") | 633 / 5175 |
| 9 | | 04'57" (+00'42") | 635 / 5810 |
| 10 | | 05'02" (+00'47") | 634 / 6444 |
| 11 | | 04'53" (+00'38") | 650 / 7095 |
| 12 | | 04'55" (+00'40") | 632 / 7727 |
| 13 | | 04'46" (+00'31") | 641 / 8369 |
| 14 | | 04'57" (+00'42") | 649 / 9019 |
| 15 | | 05'00" (+00'45") | 636 / 9655 |
| 16 | | 04'59" (+00'44") | 647 / 10302 |
| 17 | | 04'50" (+00'35") | 643 / 10946 |
| 18 | | 04'51" (+00'36") | 621 / 11567 |
| 19 | | 04'26" (+00'11") | 633 / 12201 |
| 20 | | 04'15" | 641 / 12843 |
快走5分鐘
靜態伸展3分鐘
動態伸展3分鐘
1.2k熱身跑
12k配速跑(03:12/圏 = 5'20"/km)
GPS 12.86k, 實際上6k(基隆市立田徑場外圍 600m/圏 x 20 = 12k)
1.2k舒緩跑
靜態伸展5分鐘
12月累積里程 :
224.62 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'58" | 00:44'29" |
| 10 | 04'59" | 00:49'28" |
| 11 | 04'55" | 00:54'23" |
| 12 | 04'38" | 00:59'01" |
| 12.9 | 04'18" | 01:02'43" |
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