10.0 km | 00:53:04 | 05:17/km日期: 2015-12-30 20:06 - 卡路里: 513 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'29" / 05'10" / 05'04" / 05'05" / 04'55" / 04'53" / 05'52" / 05'43" / 05'22" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 08'39" (+03'47") | 15 / 10015 |
12月累積里程 : 98.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 04'53" | 00:30'36" |
| 7 | 05'52" | 00:36'28" |
| 8 | 05'43" | 00:42'11" |
| 9 | 05'22" | 00:47'33" |
| 10 | 05'23" | 00:52'56" |
| 10.0 | 08'40" | 00:53'04" |
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