14.1 km | 01:21:19 | 05:45/km日期: 2023-04-13 06:10 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 05'52" / 05'29" / 08'39" / 06'31" / 05'18" / 05'08" / 04'57" / 04'43" / 06'14" / 05'50" / 05'50" / 05'29" / 05'15" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 08'38" (+03'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 05'50" (+01'07") | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'55") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 661.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 08'39" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 05'18" | 00:31'49" |
| 6 | 05'08" | 00:36'57" |
| 7 | 04'57" | 00:41'54" |
| 8 | 04'43" | 00:46'37" |
| 9 | 06'14" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'50" | 01:04'31" |
| 12 | 05'29" | 01:10'00" |
| 13 | 05'15" | 01:15'15" |
| 14 | 05'18" | 01:20'33" |
| 14.1 | 05'39" | 01:21'21" |
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