10.0 km | 00:46:05 | 04:36/km日期: 2023-04-12 17:36 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 04'44" / 04'40" / 15'05" / 04'33" / 04'40" / 04'44" / 04'46" / 04'32" / 04'40" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'31") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
366.11 km 
Nike Alphafly NEXT% 累積 :
268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 15'05" | 00:24'29" |
| 4 | 04'33" | 00:29'02" |
| 5 | 04'40" | 00:33'42" |
| 6 | 04'44" | 00:38'26" |
| 7 | 04'46" | 00:43'12" |
| 8 | 04'32" | 00:47'44" |
| 9 | 04'40" | 00:52'24" |
| 10 | 04'08" | 00:56'32" |
| 10.0 | 03'02" | 00:56'34" |
留言 
展開計圈分析
