7.6 km | 00:35:07 | 04:36/km日期: 2023-04-12 17:28 - 平均心率: 153 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 03'56" / 04'49" / 04'43" / 04'49" / 04'46" / 04'49" / 03'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'24") | 400 / 400 |
| 2 | | 03'57" (+00'21") | 400 / 800 |
| 3 | | 03'52" (+00'16") | 210 / 1010 |
| 4 | | 08'40" (+05'04") | 200 / 1210 |
| 5 | | 03'49" (+00'13") | 400 / 1609 |
| 6 | | 03'50" (+00'14") | 400 / 2009 |
| 7 | | 03'44" (+00'08") | 210 / 2219 |
| 8 | | 08'50" (+05'14") | 190 / 2409 |
| 9 | | 03'48" (+00'12") | 400 / 2809 |
| 10 | | 03'53" (+00'17") | 400 / 3209 |
| 11 | | 03'36" | 220 / 3429 |
| 12 | | 09'01" (+05'25") | 190 / 3619 |
| 13 | | 03'48" (+00'12") | 400 / 4019 |
| 14 | | 03'53" (+00'17") | 400 / 4420 |
| 15 | | 03'46" (+00'10") | 210 / 4630 |
| 16 | | 08'59" (+05'23") | 190 / 4820 |
| 17 | | 03'48" (+00'12") | 400 / 5220 |
| 18 | | 03'47" (+00'11") | 400 / 5620 |
| 19 | | 03'44" (+00'08") | 210 / 5830 |
| 20 | | 09'09" (+05'33") | 190 / 6020 |
| 21 | | 03'40" (+00'04") | 400 / 6420 |
| 22 | | 03'50" (+00'14") | 400 / 6820 |
| 23 | | 03'43" (+00'07") | 210 / 7030 |
| 24 | | 09'13" (+05'37") | 190 / 7220 |
| 25 | | 03'51" (+00'15") | 400 / 7620 |
| 26 | | 04'15" (+00'39") | 10 / 7630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'49" | 00:08'45" |
| 3 | 04'43" | 00:13'28" |
| 4 | 04'49" | 00:18'17" |
| 5 | 04'46" | 00:23'03" |
| 6 | 04'49" | 00:27'52" |
| 7 | 03'45" | 00:31'37" |
| 7.6 | 05'31" | 00:35'06" |
展開計圈分析
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