12.1 km | 01:03:00 | 05:13/km日期: 2023-04-12 20:06 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'14" / 05'23" / 07'21" / 05'21" / 05'15" / 05'17" / 05'25" / 05'17" / 05'24" / 04'57" / 04'57" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'11" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
260.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 07'21" | 00:17'58" |
| 4 | 05'21" | 00:23'19" |
| 5 | 05'15" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'25" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 04'57" | 00:54'54" |
| 11 | 04'57" | 00:59'51" |
| 12 | 04'39" | 01:04'30" |
| 12.1 | 04'23" | 01:04'48" |
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