12.4 km | 01:18:05 | 06:17/km日期: 2013-06-16 02:19 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'38" / 05'27" / 05'49" / 05'39" / 06'40" / 06'56" / 05'27" / 05'26" / 05'30" / 07'40" / 06'01" / 05'55" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 995 / 995 |
| 2 | | 05'26" | 1006 / 2002 |
| 3 | | 05'49" (+00'23") | 1003 / 3005 |
| 4 | | 05'38" (+00'12") | 1006 / 4012 |
| 5 | | 06'43" (+01'17") | 1000 / 5013 |
| 6 | | 06'49" (+01'23") | 1011 / 6024 |
| 7 | | 05'27" (+00'01") | 998 / 7023 |
| 8 | | 05'27" (+00'01") | 1008 / 8032 |
| 9 | | 05'39" (+00'13") | 1006 / 9038 |
| 10 | | 07'29" (+02'03") | 1003 / 10042 |
| 11 | | 06'01" (+00'35") | 997 / 11039 |
| 12 | | 05'57" (+00'31") | 1008 / 12048 |
| 13 | | 13'29" (+08'03") | 344 / 12393 |
| 14 | | 30'42" (+25'16") | 32 / 12425 |
6月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 06'40" | 00:29'13" |
| 6 | 06'56" | 00:36'09" |
| 7 | 05'27" | 00:41'36" |
| 8 | 05'26" | 00:47'02" |
| 9 | 05'30" | 00:52'32" |
| 10 | 07'40" | 01:00'12" |
| 11 | 06'01" | 01:06'13" |
| 12 | 05'55" | 01:12'08" |
| 12.4 | 13'59" | 01:18'05" |
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