11.8 km | 01:04:15 | 05:26/km日期: 2023-04-14 04:54 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'06" / 06'10" / 05'12" / 05'08" / 05'12" / 05'14" / 05'26" / 05'24" / 05'23" / 05'19" / 04'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'09" (+01'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'24" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'18" (+00'52") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 06'34" (+02'08") | 543 / 11543 |
| 13 | | 06'07" (+01'41") | 271 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.81 km 
SAUCONY Axon 3 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'12" | 00:17'28" |
| 4 | 05'08" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'23" | 00:49'15" |
| 10 | 05'19" | 00:54'34" |
| 11 | 04'27" | 00:59'01" |
| 11.8 | 06'25" | 01:04'15" |
展開計圈分析
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