13.5 km | 02:04:28 | 09:13/km日期: 2023-04-16 15:23 - 總爬升: 489 m - 平均心率: 143 - 卡路里: 1196 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 52%
Pace: 06'23" / 07'50" / 07'03" / 09'53" / 07'11" / 07'52" / 08'14" / 16'26" / 15'40" / 14'39" / 06'52" / 07'05" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'49" (+01'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 09'53" (+03'49") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 07'52" (+01'48") | 1000 / 6000 |
| 7 | | 08'13" (+02'09") | 1000 / 7000 |
| 8 | | 16'26" (+10'22") | 1000 / 8000 |
| 9 | | 15'39" (+09'35") | 1000 / 9000 |
| 10 | | 14'38" (+08'34") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 1000 / 11000 |
| 12 | | 07'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 05'57" | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'50" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 09'53" | 00:31'09" |
| 5 | 07'11" | 00:38'20" |
| 6 | 07'52" | 00:46'12" |
| 7 | 08'14" | 00:54'26" |
| 8 | 16'26" | 01:10'52" |
| 9 | 15'40" | 01:26'32" |
| 10 | 14'39" | 01:41'11" |
| 11 | 06'52" | 01:48'03" |
| 12 | 07'05" | 01:55'08" |
| 13 | 06'04" | 02:01'12" |
| 13.5 | 05'57" | 02:04'10" |
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