10.7 km | 00:58:28 | 05:26/km日期: 2023-04-14 18:32 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 05'44" / 05'32" / 05'33" / 05'25" / 05'34" / 05'27" / 05'15" / 05'18" / 05'26" / 05'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'26" | 00:49'14" |
| 10 | 05'06" | 00:54'20" |
| 10.7 | 07'21" | 00:59'45" |
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