11.6 km | 01:31:56 | 07:55/km日期: 2023-04-14 06:50 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97%
Pace: 08'21" / 06'40" / 06'36" / 06'32" / 07'45" / 06'20" / 06'09" / 15'15" / 07'00" / 06'45" / 06'31" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 07'45" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 12'48" (+06'39") | 1000 / 8000 |
| 9 | | 07'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 17'09" (+11'00") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
468.91 km 
赤足 天字第一號 累積 :
28472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'40" | 00:15'01" |
| 3 | 06'36" | 00:21'37" |
| 4 | 06'32" | 00:28'09" |
| 5 | 07'45" | 00:35'54" |
| 6 | 06'20" | 00:42'14" |
| 7 | 06'09" | 00:48'23" |
| 8 | 15'15" | 01:03'38" |
| 9 | 07'00" | 01:10'38" |
| 10 | 06'45" | 01:17'23" |
| 11 | 06'31" | 01:23'54" |
| 11.6 | 18'42" | 01:35'22" |
ricky tseng 說推
留言 
展開計圈分析
