13.1 km | 01:26:51 | 06:37/km日期: 2023-04-16 17:43 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 51%
Pace: 08'14" / 06'30" / 12'40" / 08'20" / 08'34" / 07'19" / 13'57" / 06'41" / 06'36" / 08'07" / 06'32" / 17'11" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'02") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'30" | 00:14'44" |
| 3 | 12'40" | 00:27'24" |
| 4 | 08'20" | 00:35'44" |
| 5 | 08'34" | 00:44'18" |
| 6 | 07'19" | 00:51'37" |
| 7 | 13'57" | 01:05'34" |
| 8 | 06'41" | 01:12'15" |
| 9 | 06'36" | 01:18'51" |
| 10 | 08'07" | 01:26'58" |
| 11 | 06'32" | 01:33'30" |
| 12 | 17'11" | 01:50'41" |
| 13 | 07'12" | 01:57'53" |
| 13.1 | 06'38" | 01:58'31" |
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