15.4 km | 01:32:53 | 06:02/km日期: 2015-12-31 21:39 - 總爬升: 177 m - 卡路里: 889 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'24" / 05'40" / 05'48" / 06'50" / 05'32" / 06'43" / 05'10" / 05'33" / 06'40" / 05'26" / 05'34" / 06'49" / 05'51" / 06'59" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+01'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'33") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+01'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'47" (+01'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'58" (+01'48") | 1000 / 14000 |
| 15 | | 06'29" (+01'19") | 1000 / 15000 |
| 16 | | 06'14" (+01'04") | 389 / 15389 |
12月累積里程 :
156.88 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 06'50" | 00:23'42" |
| 5 | 05'32" | 00:29'14" |
| 6 | 06'43" | 00:35'57" |
| 7 | 05'10" | 00:41'07" |
| 8 | 05'33" | 00:46'40" |
| 9 | 06'40" | 00:53'20" |
| 10 | 05'26" | 00:58'46" |
| 11 | 05'34" | 01:04'20" |
| 12 | 06'49" | 01:11'09" |
| 13 | 05'51" | 01:17'00" |
| 14 | 06'59" | 01:23'59" |
| 15 | 06'30" | 01:30'29" |
| 15.4 | 06'12" | 01:32'54" |
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