12.3 km | 01:04:15 | 05:14/km日期: 2015-12-01 20:37 - 平均心率: 152 - 卡路里: 622 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'23" / 05'11" / 05'10" / 05'08" / 05'08" / 05'05" / 05'04" / 05'08" / 05'08" / 05'01" / 04'46" / 04'37" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 991 / 991 |
| 2 | | 05'11" (+00'35") | 1007 / 1998 |
| 3 | | 05'10" (+00'34") | 1007 / 3006 |
| 4 | | 05'08" (+00'32") | 1009 / 4015 |
| 5 | | 05'07" (+00'31") | 1003 / 5019 |
| 6 | | 05'04" (+00'28") | 1013 / 6032 |
| 7 | | 05'04" (+00'28") | 1013 / 7046 |
| 8 | | 05'07" (+00'31") | 1009 / 8055 |
| 9 | | 05'07" (+00'31") | 1002 / 9057 |
| 10 | | 05'02" (+00'26") | 1009 / 10067 |
| 11 | | 04'43" (+00'07") | 1018 / 11085 |
| 12 | | 04'36" | 1010 / 12096 |
| 13 | | 14'22" (+09'46") | 69 / 12165 |
| 14 | | 16'16" (+11'40") | 61 / 12227 |
| 15 | | 26'17" (+21'41") | 38 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 246.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 11 | 04'46" | 00:56'12" |
| 12 | 04'37" | 01:00'49" |
| 12.3 | 12'58" | 01:04'16" |
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