30.5 km | 02:54:16 | 05:42/km日期: 2023-04-17 17:11 - 平均心率: 141 - 卡路里: 2108 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'28" / 05'10" / 05'13" / 04'59" / 05'17" / 05'00" / 05'16" / 04'52" / 05'00" / 05'02" / 05'08" / 05'11" / 09'59" / 06'57" / 05'25" / 05'25" / 08'42" / 05'05" / 05'47" / 08'40" / 06'05" / 06'04" / 06'19" / 05'50" / 05'45" / 06'35" / 06'33" / 06'44" / 06'36" / 05'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+01'01") | 1000 / 13000 |
| 14 | | 06'56" (+02'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'53") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'54") | 1000 / 19000 |
| 20 | | 06'51" (+01'59") | 1000 / 20000 |
| 21 | | 06'04" (+01'12") | 1000 / 21000 |
| 22 | | 06'04" (+01'12") | 1000 / 22000 |
| 23 | | 06'18" (+01'26") | 1000 / 23000 |
| 24 | | 05'50" (+00'58") | 1000 / 24000 |
| 25 | | 05'45" (+00'53") | 1000 / 25000 |
| 26 | | 06'35" (+01'43") | 1000 / 26000 |
| 27 | | 06'32" (+01'40") | 1000 / 27000 |
| 28 | | 06'43" (+01'51") | 1000 / 28000 |
| 29 | | 06'36" (+01'44") | 1000 / 29000 |
| 30 | | 05'52" (+01'00") | 1000 / 30000 |
| 31 | | 06'15" (+01'23") | 501 / 30501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 05'16" | 00:36'23" |
| 8 | 04'52" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 05'02" | 00:51'17" |
| 11 | 05'08" | 00:56'25" |
| 12 | 05'11" | 01:01'36" |
| 13 | 09'59" | 01:11'35" |
| 14 | 06'57" | 01:18'32" |
| 15 | 05'25" | 01:23'57" |
| 16 | 05'25" | 01:29'22" |
| 17 | 08'42" | 01:38'04" |
| 18 | 05'05" | 01:43'09" |
| 19 | 05'47" | 01:48'56" |
| 20 | 08'40" | 01:57'36" |
| 21 | 06'05" | 02:03'41" |
| 22 | 06'04" | 02:09'45" |
| 23 | 06'19" | 02:16'04" |
| 24 | 05'50" | 02:21'54" |
| 25 | 05'45" | 02:27'39" |
| 26 | 06'35" | 02:34'14" |
| 27 | 06'33" | 02:40'47" |
| 28 | 06'44" | 02:47'31" |
| 29 | 06'36" | 02:54'07" |
| 30 | 05'53" | 03:00'00" |
| 30.5 | 06'29" | 03:03'15" |
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