11.7 km | 03:37:38 | 18:32/km日期: 2023-04-16 10:45 - 總爬升: 290 m - 平均心率: 129 - 卡路里: 1549 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 54%
Pace: 18'33" / 21'11" / 19'09" / 23'22" / 24'16" / 25'41" / 18'20" / 19'05" / 17'20" / 11'14" / 10'30" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+08'04") | 1000 / 1000 |
| 2 | | 21'11" (+10'42") | 1000 / 2000 |
| 3 | | 19'08" (+08'39") | 1000 / 3000 |
| 4 | | 23'22" (+12'53") | 1000 / 4000 |
| 5 | | 23'40" (+13'11") | 1000 / 5000 |
| 6 | | 26'16" (+15'47") | 1000 / 6000 |
| 7 | | 18'19" (+07'50") | 1000 / 7000 |
| 8 | | 19'04" (+08'35") | 1000 / 8000 |
| 9 | | 17'20" (+06'51") | 1000 / 9000 |
| 10 | | 11'13" (+00'44") | 1000 / 10000 |
| 11 | | 10'29" | 1000 / 11000 |
| 12 | | 12'02" (+01'33") | 743 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
96.50 km 
三代黑色夾腳拖 累積 :
4967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 21'11" | 00:39'44" |
| 3 | 19'09" | 00:58'53" |
| 4 | 23'22" | 01:22'15" |
| 5 | 24'16" | 01:46'31" |
| 6 | 25'41" | 02:12'12" |
| 7 | 18'20" | 02:30'32" |
| 8 | 19'05" | 02:49'37" |
| 9 | 17'20" | 03:06'57" |
| 10 | 11'14" | 03:18'11" |
| 11 | 10'30" | 03:28'41" |
| 11.7 | 12'38" | 03:38'05" |
展開計圈分析
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