15.4 km | 01:09:12 | 04:29/km日期: 2016-01-03 13:24 - 地點: 屯門河 - 天氣: 微雨 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 54%
Pace: 04'41" / 04'26" / 04'36" / 04'25" / 04'28" / 04'23" / 04'39" / 04'32" / 04'34" / 04'37" / 04'14" / 04'30" / 04'22" / 04'33" / 04'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1013 / 3014 |
| 4 | | 04'28" (+00'14") | 987 / 4001 |
| 5 | | 04'26" (+00'12") | 1005 / 5006 |
| 6 | | 04'24" (+00'10") | 994 / 6000 |
| 7 | | 04'37" (+00'23") | 1006 / 7007 |
| 8 | | 04'30" (+00'16") | 1007 / 8014 |
| 9 | | 04'36" (+00'22") | 1007 / 9022 |
| 10 | | 04'37" (+00'23") | 995 / 10017 |
| 11 | | 04'14" | 1014 / 11032 |
| 12 | | 04'23" (+00'09") | 1001 / 12033 |
| 13 | | 04'25" (+00'11") | 998 / 13032 |
| 14 | | 04'36" (+00'22") | 1006 / 14038 |
| 15 | | 04'30" (+00'16") | 1016 / 15055 |
| 16 | | 04'21" (+00'07") | 333 / 15388 |
1月累積里程 :
103.61 km 
MIZUNO Wave spacer 累積 :
1083.2 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'23" | 00:26'59" |
| 7 | 04'39" | 00:31'38" |
| 8 | 04'32" | 00:36'10" |
| 9 | 04'34" | 00:40'44" |
| 10 | 04'37" | 00:45'21" |
| 11 | 04'14" | 00:49'35" |
| 12 | 04'30" | 00:54'05" |
| 13 | 04'22" | 00:58'27" |
| 14 | 04'33" | 01:03'00" |
| 15 | 04'34" | 01:07'34" |
| 15.4 | 04'12" | 01:09'12" |
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